Guided Journey
The 7-Day Reset
Slow down for a week. Come back to yourself. Begin a more intentional daily rhythm.
7 days
This may be for you if…
- You have been moving too fast to hear yourself.
- You feel a quiet gap between the life you are living and the life you want to live.
- You are ready to slow down for a week and pay honest attention to what is happening inside you.
- You want a gentle structured way to begin, not another intense challenge.
What you will explore
A practice, not a performance.
Seven guided days of slowing down. Each day brings one small area of your inner life into focus — how you speak to yourself, what you carry from yesterday, what you are avoiding, and what you actually want to begin building. The work is quiet, honest and yours.
Inside the journey
What this journey contains.
- 7 daily guided reflections
- Short daily teaching from The Game Called Change
- Optional AI-supported reflection where you want to go deeper
- A small daily practice you can take into the rest of your day
- Space to write, notice and return
Move at your own pace
Self-paced. The Reset is designed to be experienced over 7 days, one day at a time, but the days remain available whenever you return.
Access this journey
Choose how you want to begin.
Included with Standard & Premium.
Once-off purchase available · R149
You will be asked to sign in or create an account before you begin. Your program selection is preserved through sign-in.
Not therapy or clinical treatment. Move at the pace that supports you.
You do not need to have it all figured out.
Begin where you are. Practise one intentional response. Return tomorrow. That is the whole practice.
Begin without pressure. Change gently. Return whenever you need to.